If your feet are swollen, it is a clear sign that your body might be trying to tell you something important. Swelling, also known as edema, occurs when excess fluid builds up in the tissues. While occasional mild swelling can result from standing or sitting for too long, persistent or severe swelling can indicate underlying health problems that should not be ignored.

One common cause is poor circulation, which often happens when blood flow to the legs and feet is restricted. This can be linked to conditions like varicose veins or even heart problems. Another reason is kidney or liver issues, as these organs help regulate fluid balance in the body. If they are not functioning properly, fluid can accumulate in your extremities.

Swollen feet can also signal pregnancy complications, such as preeclampsia, which is dangerous if left untreated. In addition, infections or injuries like sprains can lead to localized swelling, often accompanied by pain and redness.

Certain medications, including those for high blood pressure or diabetes, may also cause fluid retention. If you notice swelling along with symptoms like shortness of breath, chest pain, or sudden weight gain, seek medical attention immediately as it could point to heart failure or blood clots.

In short, don’t ignore swollen feet. Whether it’s due to lifestyle factors, medication, or a serious condition, identifying the root cause early can protect your health and prevent complications.